Skip to main content

An Introduction To Assamese cuisine


Assamese cuisine and Assamese recipes are unique of its kind. It has a little similarly with the cuisine and recipes of other Northeast Indian states but Assamese cuisine and recipes doesn't match with the cuisine and recipes of other Indian states.
Before you know what is Assamese cuisine, let me tell you a little bit about Assam and the various communities of Assam.

Assam is a state in the Northeast part of India. It is the heart among the 8 Northeastern states of India. Assam is well known for its wildlife and tea plantation. Assam is famous for one horned rhino, the Maa Kamakhya temple and the mighty river Brahmaputra. Assamese Society is a multi ethnic, multi linguistic and multi religious society. In Assam there are many tribes living, having their own language,  culture, customs, traditions and of course own cuisines.  So Assamese cuisine is the cuisine of Assam and its different multi ethnic  communities and tribes living in different parts of Assam.

 
    Assamese people are well know for their excellent hospitality.  Rice is the main food and fish is an everyday business.  A traditional Assamese meal begin with khar and at the end of the meal tamul paan is served.

 Assamese cuisine can be described in the following headings:


Rice:

An Assamese lunch platter served in bell metal utensil
Photo credit : Sampurna 

Rice is the main ingredient of Assamese cuisine. Some particular rice are grown in Assam alone such as sticky rice (bora chawl), aromatic rice (joha chawl) etc. Rice is served in lunch and dinner. In everyday cooking, Assamese people likes to eat plain rice or boiled rice. Boiled rice is served basically with sour fish curries which are Assamese peoples' favourite dish. Rice is also served with lentils or different dals and vegetable found in this part of northeast India such as feddlehead ferns,  colocasia, spinach, water spinach, mustard plant, mustard green, amaranth, green amaranth, white goosefoot etc. Meat is also served with rice. Assamese people usually eat chicken, mutton, duck meat, pork etc.
Almost all Assamese specially in rural areas like to have rice in both lunch and dinner.

Khar:

Khar prepared from banana peel
Kolkhar 

Khar is an alkali prepared from sun dried skin of some varieties of banana. It is prepared by filtering the water from the burn ashes of the skin of the banana. Therefore it is also called kolkhar (kol means banana). It is preserved in bottles and can be used for months. It sounds bizarre but Assamese people are using khar as a cooking ingredient since time immemorial when salt was not discovered. It is believed that khar cleanses the stomach.

 A traditional Assamese meal begin with khar recipe.  A khar recipe can be prepared with raw papaya, bottle gourd, dry Jasmin flower,  doron bon xaak, fish head etc. In a khar recipe khar is the key ingredient.  One or two tablespoons is enough to prepare khar recipe.  Khar can also be consumed as raw by just adding chopped garlic,  few drops of mustard oil and salt.

Pitika:

Pitika 

Pitika means mashed. Pitika is the  signature recipe of Assamese cuisineAssamese people love to eat vegetables by mashing them with chopped onion, chilli and mustard oil after boiling or smoking/grilling them. Its taste is very pure. Sometimes raw onion is used and sometimes fried onion is used in these recepies. In Assamese cuisine mustard oil is used for all purposes as it can also be consumed  as raw. Pickled chilli or pickled bhut jolokia adds more taste to these dishes. These pitika recipes are great appetizer and generally takes very less time to prepare. 

Greens and vegetables:


Different herbs and medicinal plants and leafy vegetables are available in Assam such an fiddlehead ferns,  skunk vine,  colocasia leaves,  modhuxulung etc. These herbs,  greens and vegetables are generally eaten by simple frying, adding into different lentils, fish or meat. Green leafy vegetables are called xaak which are important part of Assamese cuisine. Greens and vegetables are grown and some found in wild.

Fish dishes:

Boiled fish cooked with greens
P. C. Sampurna 

Sour fish curries (masor tenga) are Assamese people's all time favorite.  An Assamese can eat sour fish curry everyday. In other words an Assamese can eat fish in every dinner or lunch.The mighty river Braumaputra and its sub-rivers are wondefull sources of some good river fish. There are many indigenous fish found in Assam. Assamese love to eat fish by making sour fish curries or by grilling on open fire and making pitika and also by cooking in banana or turmeric leaves. Each and every part of a fish is cooked and liked by Assamese people  including fish head and of course intestine parts. Masor patu or fish intestine is cooked in many different ways and liked by the people of Assam.

Meat dishes:


Local chicken, squab, mutton, duck and pork are very popular among indigenous people of Assam. In Assamese cuisine less amount of spices and oil are used. Meat are generally cooked in less oil with fresh herbs and spices. Ginger garlic is used as a basic spice in cooking meat.

Tea:

The Tea production and consumption was introduced in Assam by the British during the British regime in India. There are about 765 tea estates in Assam and about one lakh small tea gardens all over Assam.  Most of Assamese people wake up in the morning and the very first thing they do is to sip a delicious cup of tea.  It's a common practice in many household in Assam. Drinking tea in cups is a modern practice but Assamese serve tea in bell metal bowls. 

Pitha & Jolpan:


Assamese jolpan
Doi Chira Jolpan 

Pitha are sweets and savourys made during Bihu festivals with sticky rice, coconut, black sesame and jaggery.

Jolpan are type of snacks, ofen served as breakfat. Jolpan are also served to guests and during Bihu festivals.

Tamul paan:



Tamul is areca nut and paan is betal leaf. Tamul pan is an integral part of Assamese society.
Tamul paan served in Bota 

Tamul is areca nut and paan is betal leaf. Tamul pan is an integral part of Assamese society. Tamul pan is served as a pair with some lime (sun). Areca nut is first peeled and then cut into pieces. Betel leaf is also cut into pieces and then served with pieces of areca nuts. Tamul paan is offered whenever a guest visits in a bell metal utensil called Bota as a mark of honour. Tamul paan is more often served at the end of an Assamese meal for just as a refreshment.

Comments

Popular posts from this blog

List of Vegetables used in Assamese Cuisine with their English name.

Here is a list of 50 leafy and non-leafy vegetables used in Assamese cuisine with their English name.         Assamese name = English name  Lai xaak(লাই শাক)= Mustard green  Paleng xaak(পালেং শাক)= Spinach  Horiyoh xaak(সৰিয়হ শাক)= Mustard plant  Dhekia(ঢেকিয়া)= Fiddlehead ferns  Meethi xaak(মিথি শাক)= Fenugreek greens Mati kaduri(মাটি কাডুৰি)= Sessile joyweed  Lofa xaak(লফা শাক)= Chinese mellow   Bor-manimuni(বৰ-মানিমুনি)= Asiatic pennywort  Sofguti(চফগুটি)= Fennel  Dangbodi(ডাংবদি)= Yard long been  Kolmou(কলমৌ)= Water spinach  Titamora(তিতামৰা)= Jute plant  Tengamora(টেঙামৰা)= Roselle  Bhekuri(ভেকুৰী)= Indian nightshade  Squash(স্কচ্)= Chayote squash  Bahgaj(বাহঁগাজ)= Bamboo shoots  Betgaj(বেতগাজ)= Rattan shoots  Sojina(চজিনা)= Drumstick  Maan-dhania(মান ধনিয়া)= Long coriander  Mosondori(মচন্দৰি)= Heart leaf  Bhedai lota(ভে...

Pork with mustard greens (Lai xaak)

Mustard green is a green leafy vegetable. I love its taste.  Its little bitter but it taste good once cooked.  Many recipes can be made with this beautiful green leafy vegetable. Fish with mustard greens , mustard greens stir fry, mustard green raw chutney,  boiled mustard greens are some of the mustard greens recipes.    Pork with mustard greens is a very special recipe of  Assam . Use full grown mature and soft mustard green leaves only. This recipe is very simple and very less spices are used. Assamese cuisine  is in fact less spicy compared to other Indian cuisines.  Pork with mustard greens is served as a side dish with rice. Assam is a rice eating state and Assamese generally eat rice at lunch and dinner.  So this pork  recipe can be served at lunch and dinner with steamed rice. But some people don't like to have leafy vegetables at night.  So for them serve at lunch only. Pork with mustard greens (Lai xaak) ...

Fish Curry with Ul Kobi (Kohlrabi)

Fish Curry with Ul Kobi (Kohlrabi) is a simple yet delicious fish curry recipe for those who love Kohlrabi. When I was a kid I didn't liked the taste of  kohlrabi and yes of course my kids don't like it either. As I grew up I developed the taste and now kohlrabi is one of my favorite vegetable. Ul Kobi or Kohlrabi is a root like vegetable but actually related to cabbage family is a versatile vegetable that can be added in salad, fish curry, meat curry etc. Kohlrabi has a cabbage like smell and taste like broccoli stems. It has lots of health benefits. Fish Curry with Ul Kobi (Kohlrabi)  📎 Course :  Main Course  📎Cuisine :  Indian 🔪Preparation Time : 15 minutes ♨Cooking Time : 30 minutes 🕞Total : 45 minutes 🍴Servings :  2 INGREDIENTS: 1 whole Kohlrabi  1 potato  1 tomato, chopped  4 pieces of fish (any)  1/2 tbsp ginger garlic paste  1/2 tsp  panch phoron 1/2 +1/2 tsp turmeric powder...

Chicken With Mustard Greens | Lai Xaakor logot Kukurar mankho

Pork with mustard greens  is a very popular recipe many of you may have tried but  have you tried chicken with mustard greens . Mustard greens in Assamese is called Lai xaak and chicken in Assamese is called Kukurar mankho . So the recipe in Assamese is called lai xaakor logot kukurar mankho   The recipe is actually very simple. Use fully grown and mature mustard green leaves for better taste. It will be more delicious if you use chicken pieces with its skin and fat. So let's directly go to the recipe.  Chicken with Mustard Greens  📎 Course :  Main course  📎Cuisine :  Indian (Assamese)  🔪Preparation Time :  15 minutes ♨Cooking Time :  25 minutes 🕞Total :  40 minutes 🍴Servings :  2 INGREDIENTS: 500 gms chicken cut into small pieces  6-7 big mature leaves of mustard greens 2-3 green chillies, chopped  1 tomato roughly chopped  1/2 tbsp ginger-garlic paste 1 onion, chopped 1/2 tsp turmeric 2 tbsp mustard ...

Assamese Anguli Pitha Recipe

Anguli pitha is a finger shaped recipe made from rice flour.  The Assamese word 'anguli' means fingers and 'pitha' is a type of rice cake. It's an Assamese style recipe that can be served as breakfast(jolpan) or as a snack with the evening cup of tea. The recipe anguli pitha requires little time to prepare.  As today is Sunday, a holiday, I decided to prepare this recipe for breakfast. It's a very simple and less spicy recipe. This recipe that I am going to share is a salty one but there is one sweeter version of this anguli pitha recipe, which I will share some other day. The type of rice that I am using is called ' lahi chawl' in Assamese which I received from my maternal uncle who is a farmer and he grows rice on his own paddy field. You can use any other type of rice also.  You can also use ready-made rice flour available in the market.  But I preferred to make it myself and therefore I soaked 1 cup of rice on Saturday night to prepare anguli p...

Assamese Style Smoked Pork Sticks (খৰিকাত দিয়া গাহৰি)

Whenever I visit any ethnic food festival in Assam, the food that mostly attracts me are the smoked pork sticks and local liquor. The smoked pork sticks looks so tempting that every visitors stopped at least once near the fireplace to have a glance of it. But I find those pork sticks little dirty and unhygienic and prefer to eat homemade one.  Last Friday I visited one of such ethnic food festival and after having a look into those pork sticks, came back home and decided to cook it at home on the new year's eve. But I can't controled my temptation for the local liquor and I brought a small bottle of locally made liquor in just rupees fifty only. Selling local liquor openly without licence in Assam is illegal but in different traditional food festivals, different ethnic groups sells local liquor as a part of their traditions. Smoked Pork Sticks : Assamese cuisine is less spicy and those pork sticks prepared by some local woman were spice less. I asked her about the r...

Assamese Til aru Bora Saulor Tel Pitha (Sticky Rice and Black Sesame Seeds Fritters)

Tel pitha  also known as Ghila pitha  are made during Bihu festivals of Assam.  Here "tel" means oil and "pitha" means dumplings or fritters made from rice(bora saul).   So "tel pitha" means rice fritters made in oil. Tel pitha can be sweet or savory.  Here in this recipe I'm using jaggery or "gur"  to make  sweetened rice fritters.  These tel pitha are made from sticky rice batter. Assamese Til aru Bora Saulor Tel Pitha (Sticky Rice and Black Sesame Seeds Fritters)  📎 Course :  Snack 📎Cuisine :  Assamese  INGREDIENTS: 1 cup sticky rice.  1/2 cup jaggery  1/2 cup black sesame seeds  1/3 cup of water or as required to make the batter  Any refined vegetable oil.  METHOD: Soak stick rice in water for at least 6 hours or overnight.  Drain the water completely and pat dry.  Grind the sticky rice into a fine flour. Keep aside.  Wash the black sesame seeds ...

Assamese Doi Chira Jolpan Recipe

Assamese Jolpan recipes are generally breakfast recipes which requires no cooking and can be prepared in no time.  These jolpan recipes are not only served as breakfast but can also be served to guests specially in the time of Bihu festivities. Jolpan recipes usually consists of various forms of rice like rice flakes (chira), puffed rice(muri/hurung/akhoi), handoh(roasted and grounded rice),  Soft rice(kumol saul) etc.  These rice varieties are served with curd/yougurt(doi), and jaggery(gur) to make jolpan . Use either cow curd or buffalo curd. You can also use curd prepared in bamboo hollow. But serve Assamese jolpan only on bell metal(kahor) bowl because it is a tradition. Recipe of Doi Chira: >Preparation time: 15 minutes >Cooking time: 0 minutes >Total: 15 minutes. >Serve: 2 INGREDIENTS: 2 cups rice flakes 1 cup curd/yougurt 1/2 cup jeggery 1/2 cup cream(optional) METHOD: Soak rice flakes in warm water for 2-3 minutes.  Squeeze and d...

Iron-Rich fish curry with spinach

Every second woman in India is anemic.  Anemia is a disease  caused due to lack of iron in diet.  So we should  include iron-riched food in our everyday diet. The symptoms of iron deficiency  are of ofen feeling  tired,  pale skin,  hair fall, easily breakable  nails etc.  Anemia or iron deficiency  reduces working  capacity of an women. So we should always include iron riched food  for  a balance  diet. Spinach is one of the richest source of iron.  So as the fish is also a great source of iron. Here I am sharing two fish curries with spinach.   The procedure of making these fish curries are almost same.  In one fish curry I am using modhuxuleng and in the other tomato. Modhulxulend or polygonum microcephalum is a green leafy vegetable  found in Assam.  It's  taste  is sour and is used to make fish curry and chutney.  If this vegetable  is not availa...

How to cook Sticky Rice in a pressure cooker (without soaking for hours)

sticky rice  cooked sticky rice  Sticky rice  or bora saul is a part of  Assamese cuisine .  Sticky rice is basically used in making different snacks (pithas)  during Bihu festivities. I like to eat sticky rice in breakfast.  Sticky rice is served with milk, cream, yogurt and jaggery. But I like to eat sticky rice with vegetables (Sabji). Cooking sticky rice is very easy.  I used to cook sticky rice in pressure cooker.  No need to soak for hours. Here is the step by step procedure of making sticky rice. INGREDIENTS :  2 cups of sticky rice  2 cups of water  1 tbsp cooking oil METHOD: Step1 : Take two cups of sticky rice in a large bowl. Step 2 : Rinse sticky rice under running water. Step  3 : In a pressure cooker pan  pour the sticky rice.  Add 2 cups of water. Step 4 : Add 1 tbsp cooking oil. Step 5 : Close the lid of the cooker. In law heat cook for 1 whis...