Skip to main content

Baked Pabo Catfish With Lemon Garlic & Potatoes


Pabo catfish is a fresh water fish found in lakes and rivers. Pabo catfish taste best when cooked with mustard seeds paste. In this recipe I tried to bake pabo catfish. Here in this recipe I used simple ingredients available in every Indian kitchen like turmeric and mustard oil. Turmeric is used as a cooking ingredient since time immemorial in Indian cuisines. It is now proved to be one of the main factor for strong immune system of indians as turmeric contains both anti-inflammatory and antioxidant properties. Whereas mustard oil is called the Indian version of olive oil as mustard oil can be consumed as raw too. Now let's check the baked pabo catfish recipe. In this recipe I'm using lemon, garlic and potatoes also. Serve this as a side dish with steamed rice. 


Baked Pabo Catfish With Lemon Garlic & Potatoes 


🔪Preparation Time : 10 minutes
♨Cooking Time : 20 minutes
🕞Total : 30 minutes 
🍴Servings : 2


INGREDIENTS:

  • 2 whole pabo  catfish
  • 2 tbsp mustard oil 
  • Few garlic cloves 
  • 1 lemon, sliced 
  • 1 parboiled potato, peeled and sliced 
  • 1 tbsp finely chopped lemon basil leaves 
  • 1/2 tsp turmeric powder 
  • Pinch of black pepper 
  • salt to taste


METHOD:
  1. Clean and wash pabo catfish under running water. 
  2. Rub fish with turmeric powder and mustard oil. 
  3. As pabo catfish is a medium sized fish, you cannot stuff anything inside the cavity of the fish. 
  4. In a baking pan place all the ingredients,  fish, sliced lemon, garlic cloves and sliced potatoes. 
  5. Sprinkle pepper and finely chopped lemon basil leaves. 
  6. In a preheated oven roast  for 20 minutes.
  7. Serve. 

Comments

Popular posts from this blog

List of Vegetables used in Assamese Cuisine with their English name.

Here is a list of 50 leafy and non-leafy vegetables used in Assamese cuisine with their English name.         Assamese name = English name  Lai xaak(লাই শাক)= Mustard green  Paleng xaak(পালেং শাক)= Spinach  Horiyoh xaak(সৰিয়হ শাক)= Mustard plant  Dhekia(ঢেকিয়া)= Fiddlehead ferns  Meethi xaak(মিথি শাক)= Fenugreek greens Mati kaduri(মাটি কাডুৰি)= Sessile joyweed  Lofa xaak(লফা শাক)= Chinese mellow   Bor-manimuni(বৰ-মানিমুনি)= Asiatic pennywort  Sofguti(চফগুটি)= Fennel  Dangbodi(ডাংবদি)= Yard long been  Kolmou(কলমৌ)= Water spinach  Titamora(তিতামৰা)= Jute plant  Tengamora(টেঙামৰা)= Roselle  Bhekuri(ভেকুৰী)= Indian nightshade  Squash(স্কচ্)= Chayote squash  Bahgaj(বাহঁগাজ)= Bamboo shoots  Betgaj(বেতগাজ)= Rattan shoots  Sojina(চজিনা)= Drumstick  Maan-dhania(মান ধনিয়া)= Long coriander  Mosondori(মচন্দৰি)= Heart leaf  Bhedai lota(ভেদাইলতা)= Skunk vine  Zilmil(জিলমিল)= White goosefoot  Moricha(মৰিচা)= Amaranth  Khutura(খুতুৰা)= Green amaranth  Oolkobi(ওলকব

List of Fruits found in Assam with their English Names

Here is a list of fruits found in Assam with their English names.  Assamese Name = English Name  Kordoi (কৰদৈ) = Starfruit (Scientific name : Averrhoa carambola) Lichu (লিচু) = Litchi (Scientific name : Litchi chinensis) Matikothal (মাটিকঠাল) = Pineapple (Scientific name : Ananas comosus) Komola (কমলা) = Orange  Noga Tenga (নগা টেঙা) = Rhus srmialata Ahom Bogori = Peach (Scientific name : Prunus persica) Kothal (কঠাল) = Jackfruit (Scientific name : Artocarpus heterophyllus) Siral (চিৰাল) = Mouse Melon (Scientific name : Melothria scabra) Torbuj (তৰবুজ) = Watermelon (Scientific name : Citrullus lanatus) Bogori (বগৰী) = Jujube ( Scientific name :  Zizyphus jujuba) Modhuri (মধুৰী) = Guava  Jamuk (জামুক) = Malabar Plum, Java Plum or Black Plum (Scientific name : Syzygium cumini) Aam (আম) = Mango   Mouchumi (মৌচুমি) = Sweet Lime (Scientific name : Citrus limetta) Lataku (লেতেকু) = Baccurea (Scientific name : Baccurea sapida) Dalim (ডালিম) = Pomegranate (Scientific

Water Hyacinth : The Most Amazing Vegetable I Found During My Visit To Tipam

 Food and travel go hand in hand. I always like to try new food, specially the local food whenever I travel. My recent visit to Tipam was not an amazing one in terms of testing food, as we didn't  find a good  eatery. But the most amazing thing happened was that we found a vegetable vendor who was selling water hyacinth (meteka) in his bicycle. I once tasted a water hyacinth dish in my mom's place but haven't cooked it myself. So I bought two bunches of water hyacinth's leaves with stems from him. As he was also selling water hyacinth's blossoms, I bought it too which was a new vegetable for me.  Water hyacinth  Water hyacinth's blossoms  Tipam is located in the Naharkatia Tehsil of Dibrugarh district of Assam. Tipam was the first capital of Ahom dynasty. The first Ahom king Swargadeo Chaolung Sukapha is said to have set his first foot hear after he entered Assam.  The main attraction of Tipam is the Deosali hill which is a beautiful hill surrounded by beautifu