Skip to main content

Rupohi Thekera chutney

Sweet, sour and hot chutney of Rupohi Thekera can be served as a side dish with rice or roti.
Sweet, sour and hot chutney 

Rupohi Thekera is a wonder fruit of Assam. It's scientific name is Garcinia lanceifolia Roxb. Rupohi Thekera plant is a short and bushy tree.  The unripen fruits are green in colour. The ripen fruits resembles the shape of tomatoes and shiny red in colour . The taste of rupohi thekera is sour but it looks very beautiful. So the Assamese name "rupohi"- which means beautiful, originates from the beauty of this fruit



Recipe of Rupohi Thekera chutney :

 INGREDIENTS:


  • 8-10 mature rupohi thekera
  • 1/2 cup sugar
  • 1 small piece of jaggery (gur)
  • 1 tbsp vegetable oil
  • 3-4 whole green chillies
  • 1/2 tbsp panch phoron
  • 1 bay leaf (tejpat)
  • 1/2 tbsp red chilli powder




METHOD:


  1. Wash rupohi thekera under running water. Make slices .
  2. In a pan, heat oil. Add bay leaf and panch phoron. When crackling,  add sliced rupohi thekera. Cook for some time.
  3. Add sugar and jaggery. Cook until sugar and jaggery melts. Add red chilli powder.
  4. Stir consistently until great amount of water gradually evaporates and until the chutney  thickens.
  5. Remove from heat. Let it cool.
  6. Rupohi thekera sweet, sour and hot chutney is ready to serve.
  7.  Serve it with rice or roti as a side dish. 



Labels:
Reactions:

Comments

  1. Ishani NathJune 22, 2018 at 9:19 PM

    Such an interesting and easy to make chutney recipe. Chutneys are an integral part of our bengali and assamese cuisines and we got so much variety.

    ReplyDelete
    Replies
    1. Rumi Mahanta DuttaJune 23, 2018 at 3:30 AM

      Thank you very much for reading and commenting ☺

      Delete
  2. UnknownJune 27, 2018 at 5:38 AM

    Very interesting, ,,

    ReplyDelete
  3. Dr. Gitartha KaushikJune 9, 2020 at 2:35 PM

    This one will be mouthwatering !

    ReplyDelete

Post a Comment

Popular posts from this blog

Green Tomato Pickle

Hey there!  here I'm back with another pickle recipe.  Sweet, sour and spicy green tomato pickle is very easy to prepare.


Green tomatoes are the unripe tomatoes which are firm and sour. If you have green tomatoes and searching for recipe ideas than I have got two simple green tomato chutney recipes for you > click here

I love eating green or raw tomatoes.  Red tomatoes are available throughout the year but green tomatoes are quite seasonal. Today I got a basket of green tomatoes from my father and so I decided to make this pickle recipe.
Green Tomato Pickle 
📎Course : Pickle 📎Cuisine : Indian
INGREDIENTS:
7-8 green tomatoes 1/2 tsp cumin seeds 1/2 tsp coriander seeds 1/2 tsp mustard seeds 1/3 tsp fenugreek seeds1/2 tsp fennel seeds1/2 tsp hing or asafoetida1/2 tsp nigella seeds 1 tbsp red chilli powder 2 tbsp sugar 1/2 tbsp salt 1/2 cup mustard oil 1/2 tbsp white vinegarMETHOD: Wash the green tomatoes under running water.  Wipe the tomatoes with a dry cloth. Slice the green tomatoes…
1 comment
Read more

List of Vegetables used in Assamese Cuisine with their English name.

Here is a list of 50 leafy and non-leafy vegetables used in Assamese cuisine with their English name. 





       Assamese name = English name  Lai xaak(লাই শাক)= Mustard green Paleng xaak(পালেং শাক)= Spinach Horiyoh xaak(সৰিয়হ শাক)= Mustard plant Dhekia(ঢেকিয়া)= Fiddlehead ferns Meethi xaak(মিথি শাক)= Fenugreek greensMati kaduri(মাটি কাডুৰি)= Sessile joyweed Lofa xaak(লফা শাক)= Chinese mellow  Bor-manimuni(বৰ-মানিমুনি)= Asiatic pennywort Sofguti(চফগুটি)= Fennel Dangbodi(ডাংবদি)= Yard long been Kolmou(কলমৌ)= Water spinach Titamora(তিতামৰা)= Jute plant Tengamora(টেঙামৰা)= Roselle Bhekuri(ভেকুৰী)= Indian nightshade Squash(স্কচ্)= Chayote squash Bahgaj(বাহঁগাজ)= Bamboo shoots Betgaj(বেতগাজ)= Rattan shoots Sojina(চজিনা)= Drumstick Maan-dhania(মান ধনিয়া)= Long coriander Mosondori(মচন্দৰি)= Heart leaf Bhedai lota(ভেদাইলতা)= Skunk vine Zilmil(জিলমিল)= White goosefoot Moricha(মৰিচা)= Amaranth Khutura(খুতুৰা)= Green amaranth Oolkobi(ওলকবী)= Kohlrabi Kosu(কচু)= Taro / colocasia Kath aloo(কাঠ আলু)= Y…
2 comments
Read more

SalemMango: Pure Buffalo Ghee and Pure Cow Ghee Review

At a Glance:

salemmango.com is well known for its mango supply. It's an online company which supply naturally ripend, chemical-free, hand picked mangoes directly to their customers through online order. Besides mangoes the company also supply some organic products like sugar, jaggery,  dairy, honey etc. The company delivers accross India within 5-7 business days and free delivery across Tamil Nadu.

An introduction to SalemMango Pure Buffalo Ghee & Pure Cow Ghee:

 ● SalemMango Pure Buffalo Ghee & Pure Cow Ghee are prepared using traditional methods by the villagers without using any machineries or adultrate.

● SalemMango ghee are made with 100% organic butter acquired from grass fed buffalos and cows.

● The cost of Pure Buffalo Ghee is Rs. 250 (per 250 gms). But the company Is offering  Rs. 189 (per 250 gms).

MY REVIEW:

 Ghee is used as a cooking medium in India since time immemorial. Pure cow ghee is used in Havan ( Homa) , as it is the important ingredient of havan. I started…
29 comments
Read more

How to make KHAR of Assamese Cuisine

Khar is an alkali prepared from sun dried skin of some varieties of banana. It is prepared by filtering the water from the burn ashes of the skin of the banana. Therefore it is also called kolkhar (kol means banana). It is preserved in bottles and can be used for months. It sounds bizarre but Assamese people are using khar as a cooking ingredient since time immemorial when salt was not discovered. It is believed that khar cleanses the stomach.

 A traditional Assamese meal begin with khar recipe.  A khar recipe can be prepared with raw papaya, bottle gourd, dry Jasmin flower,  doron bon xaak, fish head etc. In a khar recipe khar is the key ingredient.  One or two tablespoons is enough to prepare khar recipe.  Khar can also be consumed as raw by just adding chopped garlic,  few drops of mustard oil and salt.

• Doron Bon Khar
• Papaya Khar

Khar 
Recipe of making khar from banana peels :
Ingredients :

• Dry peels of 2 banana
• 2 cups of water.

Method :

Khar is generally prepared from bheem ko…
Post a Comment
Read more

Iron-Rich fish curry with spinach

Every second woman in India is anemic.  Anemia is a disease  caused due to lack of iron in diet.  So we should  include iron-riched food in our everyday diet.

The symptoms of iron deficiency  are of ofen feeling  tired,  pale skin,  hair fall, easily breakable  nails etc.  Anemia or iron deficiency  reduces working  capacity of an women. So we should always include iron riched food  for  a balance  diet.

Spinach is one of the richest source of iron.  So as the fish is also a great source of iron.

Here I am sharing two fish curries with spinach.  The procedure of making these fish curries are almost same.  In one fish curry I am using modhuxuleng and in the other tomato.

Modhulxulend or polygonum microcephalum is a green leafy vegetable  found in Assam.  It's  taste  is sour and is used to make fish curry and chutney.  If this vegetable  is not available , use tomato.

You can use any fish, big or small as fish is a great source of iron.  In the first recipe I am using big fish piec…
18 comments
Read more

Nephaphu : A Diabetic Friendly Vegetable

East India glory bower, most commonly known as Nephaphu in Assamese is a perennial shrub with many medicinal values. It's scientific name is Clerodendrum colebrookianum and is found in tropical and subtropical regions of Asia. 
In Assamese cuisine nephaphu is used as a vegetable. Consuming nephaphu is good for diabetic patients.  Besides diabetics, consuming nephaphu is good for treatments of hypertension, cough and rheumatism. (Wikipedia) 
The taste of nephaphu is bitter. Today I am going to share two simple nephaphu recipes. These Assamese style Clerodendrum colebrookianumdishes are served with rice at lunch. 
01. Stir fried Nephaphu with potatoes 
📎Course : Side dish 📎Cuisine : Assamese  🔪Preparation Time : 10 minutes ♨Cooking Time : 15 minutes
🕞Total : 25 minutes
🍴Servings : 2

INGREDIENTS:

1 small potato 1 bunch of nephaphu leaves 1 small onion (chopped) 1 green chilli (chopped) 1/3 tsp turmeric powder 2 tbsp mustard oilSalt to taste 
METHOD: Wash nephaphu  leaves under running wat…
2 comments
Read more

Simple mutton curry in pressure cooker

Pressure cooking process is faster than the conventional methods of cooking. It saves time as well as energy.  Pressure cooking is my everyday businesse. I cook rice and lentil in pressure cooker everyday.  Beside rice and lentil I use pressure cooker to boil potatoes and vegetables,  to make pulao and briyani and of course pressure cooker is good to cook mutton.

This mutton curry in pressure cooker is a simple and quick mutton curry recipe that I used to make in my busy days. As mutton takes time to cook, pressure cooking makes it easy and faster.  This recipe is also good for beginners who want to cook mutton curry. This is an Indian style mutton curry recipe.  It can be served with rice or roti.

INGREDIENTS :


400 gms mutton pieces 2 big potatoes 2 big onion chopped1 tbsp ginger garlic paste 1 small tomato chopped 1/2 tsp turmeric powder1/2 tsp cumin powder 1/2 tsp red chilli powder 1/2 tsp garam masala powder2-3 tbsp mustard oil Salt to taste

METHOD :


 Wash mutton pieces in running wa…
13 comments
Read more

Jackfruit Ice-cream

Make jackfruit ice-cream with just three ingredients. Jackfruit is the largest fruit of the world. It grows in the tropical regions of the world. The unripe fruit is used as a vegetable and the ripe fruit is sweet. Jackfruit is a good source of vitamins and minerals. As it is available during summer, we can make a tasty ice-cream from jackfruit. Sharing a simple and no cook jackfruit  ice-cream recipe below.

Jackfruit Ice-cream 
INGREDIENTS:
10-12 jackfruit pods 1 cup heavy cream   1/2 cup sugar 2 tbsp chocolate chips (optional) 
METHOD:

In a bowl take out the white fiber from the jackfruit pods. Discard the seeds. Now in a blender jar take the jackfruit fiber and sugar. Blend into a smooth puree.  Whisk the cream till thick. Add jackfruit puree in the cream and mix well. Add chocolate chips. Keep it in the refrigerator and freeze overnight. Scoop and serve.Enjoy! 
1 comment
Read more

Caramelized Pineapple Recipe

I made caramelized pineapple today. Pineapple is a tropical fruit with an incredibly delicious taste. It has many health benefits too. Pineapple originated from South America and during summer it is widely available in my place. Packed with various vitamins and minerals, pineapple can be consumed by making different recipes. It can be consumed raw as well as cooked, by making salsa, juice and many more.

Caramelized pineapple recipe is a very easy pineapple recipe. You only require just 3 ingredients to make this recipe: pineapple slices, sugar and butter. Here I used few basil leaves and Italian seasoning for an extra flavour. Try this recipe this Sunday and serve it as a dessert.

Caramelized Pineapple Recipe 
📎Course : Dessert  📎Cuisine : Continental  🔪Preparation Time : 10 minutes ♨Cooking Time : 10 minutes
🕞Total : 20 minutes
🍴Servings : 4


INGREDIENTS:

1 pineapple 4 tbsp sugar 2 tbsp butter Few lemon basil leaves (optional) Pinch of Italian seasoning (optional) 
METHOD: Peel pineapple.…
Post a Comment
Read more

Fruit Salad

Fruit salad  is a sweet dish that contains different fruits and served as a side dish or as dessert. It is very easy to prepare. You can use any fruits of your choice that are available in the season. There is no hard and fast rule of using fruit types in making fruit salad. Here in this recipe I am using different fruits which were available in my kitchen.There are different recipes of making fruit salad. In making fruit salads different sauces, syrups, fruit juice or yogurt are used. Here in this recipe I have used fresh cream and yogurt which were available in my refrigerator. Fruit Salad Course : DessertPreparation Time : 15 minutesRefrigerator Time : 3 hours Total : 15 minutes INGREDIENTS:
1/4 cup pomegranate seeds 1 banana, sliced 1 pear, peeled, cored and chopped 1 guava, chopped 1/4 cup dry fruits (groundnuts, cashew nuts, raisins etc.) 1/2 cup fresh cream 3 tbsp yogurtMETHOD: Video In a large bowl add pomegranate seeds, sliced bananas, chopped pear, guava and dry fruits. Toss to …
Post a Comment
Read more