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Fish curry with cauliflower


Cauliflower is one of the most healthiest vegetables. Cauliflower is available in winter only, so we have to wait till winter to get it's health benefits.  Fish curry with cauliflower is a simple Assamese fish curry recipe. As Assamese recipes are less spicy so it becomes much more healthy food during winter.

The recipe of Fish curry with Cauliflower

Ingredients:

4 pieces fish

1 small cauliflower cut into florets

1 potato cut into pieces

1 tomato chopped

1/2 tbsp panch phoron

1/2 tbsp ginger-garlic paste

1/3 tbsp cumin powder

1/3 tbsp coriander powder

1/2 tbsp turmeric powder

1/2 tbsp red chilli powder

2 tbsp mustard oil
&
Salt  taste

For garnishing chopped coriander leaves

Method:


Rub fish pieces with salt and turmeric powder. In a pan heat oil. Fry fish pieces. Drain and keep aside.

  In the remaining oil, add panch phoron. When crackling add ginger- garlic paste. Add turmeric,  cumin, coriander and red chilli powder. Mix and add chopped tomatoes.

Now add potato and cauliflower pieces.  Mix and fry for few minutes by covering the pan.

 Add salt and 2 cups of water.  Bring to boil. In a medium heat cover the pan and cook until potato and cauliflower pieces become soft and tender.

Add fried fish pieces. Cook for 4-5 minutes.  Add chopped coriander leaves. Remove from heat. Serve hot with rice.

* panch phoron- a mixture of 5 dry Indian spices- black mustard seeds, cumin seeds, fenugreek seeds, fennel seeds and nigella seeds.

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Assamese cuisine is the cuisine of Assam and its different multi ethnic  communities and tribes living in different parts of Assam. Presenting 15 multiple choice questions on Assamese cuisines and recipes.  Test your knowledge .
1. In Assamese cuisine, a traditional meal begin with a
KharTengaPitikaBor
2. Hurung is a kind of
Flattened ricePuffed riceA variety of riceAromatic rice
3. In Patotdiya recipe which leaf is not used
Banana leafTurmeric leafPlantain or tora leafLotus leaf
4. Khorisa is
Fermented soya beanFermented bamboo shootsFermented fishFermented cheese
5. English name of pirali palang 
Water spinach Spinach dock Ceylon spinach Buffalo spinach 
6. Namsing  is
Fermented fish Fermented herbs Fermented bamboo shoots Fermented soya bean 
7. Poitabhat is 
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