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Guest post: Pork with Banana flower and black pepper by Antara Boruah

Choukasribbled: Pork with Banana flower and a dollop of Black Pepper
How about a medley of good taste and nutrition on a single plate?

A big thanks to Rumi Baa for providing me this wonderful opportunity to share a recipe from my page  Choukascribbled in her distinguished blog on Assamese recipes.

Here's a recipe Pork with Banana Flower and Black pepper. from my Page which I had especially cooked for all the wonderful ladies on Womens' Day.

Banana flowers also called as Banana Hearts are a rich source of nutrients, much needed when its comes to women health problems.
It acts as a rich source of Vitamin A, C, & E, and minerals like calcium, phosphorous, iron, copper and magnesium are in abundance  which helps in fighting infection, reducing menstrual bleeding, maintaining a positive mood and fighting anxiety.
In new nursing mothers struggling with dwindling milk supply, it even helps to boost milk generation thereby improving the newborns' health.

Recipe: Pork with Banana Flower and Black  pepper. (Add chicken/soyachunks or paneer if you dont like pork)

Ingredients:


  • Pork -750gms
  • Banana Flower 350 gms finely grated
  • Ginger Garlic paste 2 tablespoons
  • Black pepper 1 tablespoons
  • Ripe tomatoes 2 big
  • Onions 2 big finely sliced
  • Mustard oil 3 tablespoon
  • Five spices 1 tablspoon
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • Bay leaves 1- 2
  • Cast iron wok for cooking (optional)

  • Serves - 4
  • Cook time -1hr
  • Prep time - 20mins


Method:

  1. On a thick bottomed wok, heat some mustard oil and crackle the five species mix  along with the bay leaves. Add sliced onions and fry untill translucent followed by the ginger garlic paste. Keep stirring untill the raw aroma of the spices disappears.
  2. Add in the tomatoes, salt and turmeric; fry till the tomatoes turn mushy.
  3. Now, add in the meat, stir well to coat the spices properly.
  4. Add the cumin and coriander powder and fry it on a open wok till the meat is half done and oil starts seperating from the meat.
  5. At this stage add the grated banana flower and cook it on low flame till it becomes tender.
  6. Add in the black pepper powder just 3-5 mins prior to turning the flame off.
  7. Garnish with fresh coriander and nom nom :)
Hello all you wonderful foodies out there! . Since you are here reading the entire recipe, I have already presumed  we share some common interest when it comes to healthy eating.

I am Antara Boruah from Choukascribled ; a place curated for some ethnic assamese recipes, most of which you have grown up eating from your Aita/ Maa, or you might  still be relishing it whenever you crave for it , if you are amongst the lucky ones who still stay in this pristine land.
Let me know in the comments below if you liked the recipe.
Thanks for dropping bye!
Hope to see you again.
You can also Follow Choukascribbled.on instagram. at :https://www.instagram.com/choukascribled/

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