Mustard greens stir fry with dry bamboo shoots

Lai Xaak or Mustard greens is a green leafy vegetable. Mustard greens contain a lots of vitamins and minerals and as such very healthy and very tasty too. I love this green leafy vegetable very much . This vegetable has a wide use in Assamese cuisine. From making salad, chutney and many veg recipes , a very tasty fish curry recipe can also be made.

Mustard greens stir fry with dry bamboo shoot is a very simple recipe, made without spices. Assamese recipes are less spicy recipes but much more healthy. Sometimes adding powdered spices spoiled the real taste of the vegetables. So do try this simple recipe for healthy living.

INGREDIENTS :

• 1 bunch of mustard greens

• 1/2 tbsp ginger-garlic paste

• 1 onion chopped

• 1 potato

• 1/2 tbsp turmeric powder

• 2-3 green chillies chopped

• 2 tbsp dry bamboo shoot

• 2 tbsp mustard oil
&
• Salt to taste

METHOD :

Wash mustard greens thoroughly and chopped into small pieces.

Peel potato. Wash under running water and cut into small pieces.

Soak dry bamboo shoots in warm water for 10 minutes. Drain and keep aside.

In a pan heat mustard oil. Add chopped onions and ginger garlic paste. Stir and add turmeric powder.

Add potato pieces.

Fry for some time because potatoes need more time to cook than mustard greens.

Add chopped mustard greens and green chillies.

Stir and fry.

Add salt.

Cook for some times until mustard greens and potato pieces cooked well, by covering the lid.

Add dry bamboo shoots.

Mix well.

Remove from heat.

Serve hot with steamed rice.

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Comments

UnknownDecember 4, 2017 at 2:24 AM
Looks good and so healthy! Will definitely try it out, thanks!
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Replies
MariaDecember 4, 2017 at 8:02 AM
love how simple this recipe is! I usually do a stir fry very similar to this one! I just never tried it with the bamboo, but for sure will try!
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Replies
UnknownDecember 11, 2017 at 10:07 AM
This sounds so delicious! I love greens and I am always looking for different ways to cook them. Thank you for sharing your recipes!
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Replies

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Iron-Rich fish curry with spinach

Yes I am anemic. Every second woman in India is anemic. Anemia is a disease caused due to lack of iron in diet. So we should include iron-riched food in our everyday diet.

The symptoms of iron deficiency are of ofen feeling tired, pale skin, hair fall, easily breakable nails etc. Anemia or iron deficiency reduces working capacity of an women. So we should always include iron riched food for a balance diet.

Spinach is one of the richest source of iron. So as the fish is also a great source of iron.

Here I am sharing two fish curries with spinach. The procedure of making these fish curries are almost same. In one fish curry I am using modhuxuleng and in the other tomato.

Modhulxulend or polygonum microcephalum is a green leafy vegetable found in Assam. It's taste is sour and is used to make fish curry and chutney. If this vegetable is not available , use tomato.

You can use any fish, big or small as fish is a great source of iron. In the first recipe I am …

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ব্লগ (blog) হৈছে ইংৰাজী weblog ৰ সংক্ষিপ্ত শব্দ| ব্লগ হৈছে এক ধৰনৰ অনলাইন …

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