The recipe of Fish curry with Cauliflower
Ingredients:
- 4 pieces fish
- 1 small cauliflower cut into florets
- 1 potato cut into pieces
- 1 tomato chopped
- 1/2 tsp panch phoron
- 1/2 tbsp ginger-garlic paste
- 1/3 tsp cumin powder
- 1/3 tsp coriander powder
- 1/2+1/2 tsp turmeric powder
- 1/2 tsp red chilli powder
- 2 tbsp mustard oil
- Salt taste
- For garnishing chopped coriander leaves
Method:
- Rub fish pieces with salt and turmeric powder. In a pan heat oil. Fry fish pieces. Drain and keep aside.
- In the remaining oil, add panch phoron. When crackling add ginger- garlic paste. Add turmeric, cumin, coriander and red chilli powder. Mix and add chopped tomatoes.
- Now add potato and cauliflower pieces. Mix and fry for few minutes by covering the pan.
- Add salt and 2 cups of water. Bring to boil. In a medium heat cover the pan and cook until potato and cauliflower pieces become soft and tender.
- Add fried fish pieces. Cook for 4-5 minutes. Add chopped coriander leaves. Remove from heat. Serve hot with rice.
* panch phoron- a mixture of 5 dry Indian spices- black mustard seeds, cumin seeds, fenugreek seeds, fennel seeds and nigella seeds.
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