Okra with yogurt | Doi bhandi

Okra or ladies' fingers has been a part of Assamese cuisine for ages. I love to eat okra. I add okra in different dals , in fish currys , in meat currys and in making mix veggies also whether dry or currys. I cook many different okra recipes also. Such as masala bhandi, curry bhandi, okra with mustard seeds etc. But today I am sharing a recipe of okra cooked with yogurt.

The recipe of Okra with yogurt | Doi bhandi

Ingredients:

10-15 mature okra

1/2 tbsp nigella seeds (kala jeera)

1/2 tbsp turmeric powder

1/2 tbsp cumin powder

1/2 tbsp coriander powder

1/2 tbsp red chilli powder

1/2 tbsp garam masala powder

2-3 tbsp yogurt

2 tbsp oil
&
Salt to taste

Method:

Wash Okra and cut both the ends. Cut in two parts.

In a bowl take yogurt. Add turmeric powder, cumin powder, coriander powder, red chilli powder and salt. Mix well.

In a pan heat oil. Add nigella seeds. When crackling add okra. Stir and fry. Close the pan and in low heat cook for 10-15 minutes.

Open the pan and add yogurt mix. Stir and add 1/2 cup of water. Simmer and cook untill okra cooked well. Add garam masala before removing from heat.

Serve hot.

Comments

Rumi Mahanta DuttaOctober 9, 2016 at 11:24 AM
Its yummy....

Must try
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Iron-Rich fish curry with spinach

Yes I am anemic. Every second woman in India is anemic. Anemia is a disease caused due to lack of iron in diet. So we should include iron-riched food in our everyday diet.

The symptoms of iron deficiency are of ofen feeling tired, pale skin, hair fall, easily breakable nails etc. Anemia or iron deficiency reduces working capacity of an women. So we should always include iron riched food for a balance diet.

Spinach is one of the richest source of iron. So as the fish is also a great source of iron.

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